The Right Foot – Beckett Simonon

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Article A Guide to Forest Bathing Image

A Guide to Forest Bathing

Forest bathing is about so much more than a "walk in the woods." It actually has  many benefits which could have a profound effect on your life.

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Article The Power of the Voice Image

The Power of the Voice

The voice has the ability to relax, to excite, to carry knowledge - and much more. We need to listen, speak up, and find the power of the voice.

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Article 10 Winter Superfoods Image

10 Winter Superfoods

With the winter comes the increased chance to catch a cold, or worse. Shore up your defenses and fill your belly with these 10 winter superfoods. 

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