The Right Foot – Beckett Simonon

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Article A Guide to Forest Bathing Image

A Guide to Forest Bathing

Forest bathing is about so much more than a "walk in the woods." It actually has  many benefits which could have a profound effect on your life.

Article The Power of the Voice Image

The Power of the Voice

The voice has the ability to relax, to excite, to carry knowledge - and much more. We need to listen, speak up, and find the power of the voice.

Article 10 Winter Superfoods Image

10 Winter Superfoods

With the winter comes the increased chance to catch a cold, or worse. Shore up your defenses and fill your belly with these 10 winter superfoods. 


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