The Right Foot

2020, so far, has been a gigantic opportunity for the whole world to step back, look at what’s going on, and reassess the important things in life.

Everyone needs to stay hydrated. It’s life 101. Especially during times like these when we need to do everything we can to stay healthy.

We all do it. Let the voices in our head tell us how we should feel, what we should (and shouldn’t do), that we’re not good enough…Not to worry 

Working from home we have lots of distractions available. I want to tell you why procrastination’s ok (and help you procrastinate like a boss!).

Ahhh… working from home. It’s the stuff dreams are made of, isn’t it? No rushing around in the morning. No 5 minute shower. No scrambling to...

When you come out of lockdown have something to show for it! Here are five things which you can do from the comfort of your home.

How difficult can it be to do nothing? This blog looks at some tips on how to enjoy and reap benefits from doing diddly-squat.

Having to stay inside most of the day can be maddening. Don't worry, you can get the best of cabin fever before it gets the best of you.

Mindfulness benefits physical and mental health, and can overpower stress and fear. These easy hacks make it more accessible and actionable.

In these crazy days of deadly viruses, working from home, and self-isolation, we have the perfect excuse to spend some time with our shoes.

Burnout can get the best of you when you least expect it. Find out what the warning signs are, and how to deal with this very real danger.

Comparing yourself with others, you can’t help but feel inadequate. It’s time to think about ‘self-love’ and how to motivate yourself.