What are the parts of a shoe? I went to the Beckett Simonon shoe workshop where I asked to see the pieces for four different shoes to share them with you.

Rugby Jerseys are smart, they’re relaxed, they’re rugged, they’re sporty. An amazingly versatile piece of clothing - and with the 2019 World Cup in Japan, get out there and buy a rugby jersey.

Should I use insoles in dress shoes, to give that sneaker-style support to your foot? To my surprise, the result was an entirely different answer.

There are advantages to being short, but we do face challenges, for example finding clothes. I talked to Brock McGoff, The Modest Man, and we chatted about fashion, confidence and MMA fighting!